Post by Deleted on Mar 15, 2018 10:41:05 GMT
Work on a positive attitude
Is your glass half empty? It can help to try to have a more positive attitude.
In fact, certain depression treatments, such as CBT, can help you develop a more upbeat outlook—although this treatment doesn’t work for everyone.
“Not all respond to CBT interventions,” says Dr. Wood. “The underlying philosophy of CBT is that the thoughts are what cause the distress and if you change the thoughts you can change the depression, but that’s true for only a subset of people.”